feat(recipes): add get_recipe_box + parser-fix ingredients_parsed (v0.11.7)

- New tool get_recipe_box: filtered version of get_recipes returning only real recipes (isRecipe=true), excluding stubs created for free-text meal entries
- Parser fix: ingredients_parsed now generated from free-text ingredients field instead of API's ingredientsList which has parser bug on comma+space (e.g. '1, 5g' breaks)
- Updated SPEC.md with parser bug documentation
- Updated version to 0.11.7 in __init__.py and pyproject.toml
- Updated .gitignore to exclude debug/test scripts

Co-Authored-By: Claude Haiku 4.5 <noreply@anthropic.com>

src/mcp_familywall/server.py

@@ -1956,6 +1956,32 @@ def get_recipes() -> str:
     return json.dumps(result, ensure_ascii=False, indent=2)
 
 
+# ---------------------------------------------------------------------------
+# Tool: get_recipe_box
+# ---------------------------------------------------------------------------
+
+
+@mcp.tool()
+def get_recipe_box() -> str:
+    """Return only real recipes from the recipe box (isRecipe=true).
+
+    Excludes stub recipes that are auto-created when free-text meal plan
+    entries are added. Use this for meal planning and ingredient lookups.
+    For the full list including stubs use get_recipes.
+
+    Returns:
+        JSON list of recipe summary objects (same format as get_recipes).
+        Returns an error message string on failure.
+    """
+    try:
+        raw_recipes = _get_raw_recipes()
+    except RuntimeError as exc:
+        return f"Error: {exc}"
+
+    result = [parse_recipe_summary(r) for r in raw_recipes if r.get("isRecipe") == "true"]
+    return json.dumps(result, ensure_ascii=False, indent=2)
+
+
 # ---------------------------------------------------------------------------
 # Tool: get_recipe
 # ---------------------------------------------------------------------------