feat(recipes): add get_recipe_box + parser-fix ingredients_parsed (v0.11.7)

- New tool get_recipe_box: filtered version of get_recipes returning only real recipes (isRecipe=true), excluding stubs created for free-text meal entries
- Parser fix: ingredients_parsed now generated from free-text ingredients field instead of API's ingredientsList which has parser bug on comma+space (e.g. '1, 5g' breaks)
- Updated SPEC.md with parser bug documentation
- Updated version to 0.11.7 in __init__.py and pyproject.toml
- Updated .gitignore to exclude debug/test scripts

Co-Authored-By: Claude Haiku 4.5 <noreply@anthropic.com>

README.md

@@ -2,7 +2,7 @@
 
 MCP server for [Family Wall](https://www.familywall.com) -- read and manage your family's circles, lists, tasks, and recipes directly from Claude.
 
-## Features (v0.11.6)
+## Features (v0.11.7)
 
 ### Read
 
@@ -13,7 +13,8 @@ MCP server for [Family Wall](https://www.familywall.com) -- read and manage your
 - `get_categories` -- list categories for a list (locale-filtered; custom categories always included; `custom` flag marks user-created ones)
 - `get_activities` -- list recent wall activities (author resolved to display name)
 - `get_recipes` -- list all family recipes (compact summary: id, name, prep/cook time, serves)
-- `get_recipe` -- get a single recipe in full detail (ingredients, instructions, ingredients_parsed, category_ids, etc.)
+- `get_recipe_box` -- list only real recipes from the recipe box (excludes stubs created for free-text meal entries)
+- `get_recipe` -- get a single recipe in full detail (ingredients, instructions, ingredients_parsed, category_ids, etc.; ingredients_parsed generated from free-text field to avoid parser bugs)
 - `get_recipe_categories` -- list all available recipe categories (always returns all 5 standard categories: Bei Kindern beliebt, Wirklich einfach, Nachspeisen, Schmeckt toll, Gemüse; plus any additional categories found in existing recipes)
 - `get_meal_plan` -- get meal plan entries for a date range (Premium feature; merges dish and meal entries, sorted by date + type; fields: id, date, type, name, recipe_id, is_from_recipe_box, note, serves, can_update, can_delete)